depression counselling and therapy

How To Support A Loved One With Depression

It can be so hard to watch the person you love go through the darkness that is depression. You may feel confused, frustrated and overwhelmed at times – just not knowing what to do. Perhaps your attempts at ‘help’ are pushed away or ignored, leaving you feeling rejected. Missing the ‘old’ them.

5 Common Misconceptions About Counselling and Therapy

So, you know something isn’t right, your no longer your self – something in your life has to change. Yet you’re not sure if counselling is right for you? Well before you dismiss the idea entirely I have attempted to address the 5 most common myths surrounding counselling and therapy that I have come across when talking to people about counselling.