You Don’t Have To Keep Holding It All Together On Your Own
You might look like you’re coping on the outside…
But inside it feels heavy.
Maybe your mind doesn’t switch off.
Maybe your chest feels tight, or you shut down when things get too much.
Maybe you keep ending up in the same patterns in relationships, no matter how hard you try to change.
Or maybe you’re just tired of carrying things silently.
Therapy can be a space where you don’t have to do that anymore.
This Is For You If…
• You feel anxious, overwhelmed, or disconnected from yourself
• You overthink everything but still feel stuck
• You struggle in relationships or feel misunderstood
• You’ve been through difficult experiences that still live in your body
• You want therapy that respects your faith and identity, not works against it
• You’ve tried talking therapy before, but it didn’t quite reach the deeper layers
A Different Kind of therapy
I offer relational somatic therapy, which means we don’t just talk about what’s happening.
We gently pay attention to what’s happening inside you
your body, your emotions, your patterns
at a pace that feels safe.
Because often the things we struggle with aren’t just in our thoughts.
They’re held in the body, in the nervous system, in the parts of us that learned how to cope a long time ago.
This isn’t about fixing you.
It’s about helping you understand yourself in a deeper, kinder way.
Grounded, culturally aware support
For many of my clients, faith is an important part of their lives.
That might mean:
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wanting therapy that aligns with your values
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exploring your relationship with Allah alongside your emotional world
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or simply not having to explain your cultural context over and over
This space can hold all of that, without judgment.
Start with a free 15-minute consultation
If you’re not sure whether this is right for you, that’s completely okay.
You’re welcome to book a free 15-minute video-call where we can:
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Talk about what’s bringing you to therapy
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See how it feels to speak together
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Answer any questions you might have
I am registered with a number of private health insurance providers, including Bupa, Aviva, and Vitality.
If your policy includes therapy, sessions may be reimbursed depending on your level of cover.
Using Bupa? Learn more
A gentle reminder
Reaching out for support can feel like a big step.
You don’t have to be completely ready.
You don’t have to have the right words.
You just have to start somewhere.
I work with clients online across the UK, including London, Manchester, Birmingham, Cardiff, and beyond. Online therapy offers a flexible and accessible way to receive support from wherever you are