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Combining a warm, heart centred approach with cutting edge science and research.
Life can also be fun, challenging, exciting or truly wonderous!
So, what do you do when that feeling of heaviness just won’t go away? How do you manage those difficult close relationships? How do you keep going when the anxiety feels so overwhelming? Or, just enjoy the moment when things are finally going right?
It can all feel too much at times. But, you do not have to work it all out alone. Counselling and therapy can provide the support you need to work things out, get back on track or even discover a life you may not had even thought possible.
Don’t be afraid to reach out for help. Get in touch with me today and start living the life YOU want to live.
Meet with me in-person at my Cardiff based office.
Meet with me online in the comfort and convenience of your own home, office or hotel room - wherever you are in the world!
When you choose to come for a counselling session here you will experience an integrated, holistic approach to counselling. I work using a Relational Centered Approach. Relational Centered Counselling is supported by research and draws upon modern developments across a wide range of theories. This contemporary approach enables me to tailor a unique therapeutic plan to suit your individual needs. This I feel, gives you the best possibility to achieve your therapeutic goals.
I first qualified as a Hypnotherapist over 9 years ago. Since then, I have gone on to qualify as a Psycho-therapeutic Counsellor at one of Wales top psychotherapy training institutes – The Welsh Psychotherapy Partnership in Cardiff. I am experienced providing counselling within private practice in cardiff and also in various charity organisations across South Wales. I regularly attend training events to ensure I keep my skills and knowledge up to date, providing my clients with the very best care and support I can. I receive regular supervision by an experienced senior psychotherapist and am accredited with the UKCP, the UK’s leading professional body in psychotherapy and psycho-therapeutic counselling. I abide by the ethics and code of practice as set by the UKCP which can be downloaded here.
Your confidentiality is top priority. All information I recieve will not be shared without your permission. I will discuss further information, including legal exceptions to this during our first assessment as this will form part of our agreed contract. You can find out more about my privacy policy here.
If you are still unsure or have any questions about how I work or how counselling can help you, please feel free to ask. I assure you that all contact is confidential and I aim to respond within 24 hours.
Long and short term counselling is available.